Mental Health Resources

PHONE, TEXT & CHAT

Kids Help Phone

• Text Services: Text "CONNECT" to 686868 (also serving adults)
• Chat Services: https://kidshelpphone.ca/live-chat/

Youthspace.ca (NEED2 Suicide Prevention, Education and Support)

• Youth Text (6pm-12am PT): (778) 783-0177
• Youth Chat (6pm-12am PT): www.youthspace.ca

Crisis Services Canada

• Toll Free (24/7): 1 (833) 456-4566
• Text support (4pm-12am ET daily): 45645

Canadian Crisis Hotline

1 (888) 353-2273

APPS AND ONLINE SERVICES

Better Help www.betterhelp.com

Online access to professional counsellors

On the web, and available for iPhone and Android users

The LifeLine App www.thelifelinecanada.ca

Direct access to phone, online chat, text, and email crisis support

E-counselling, self-management tools, access to crisis centres across Canada

Available for iPhone and Android users

ONLINE PEER SUPPORT

Big White Wall Canada

Big White Wall Canada www.bigwhitewall.ca

Anonymous peer support community accessible anytime, anywhere